Technique of the Week

Dan Kelly | Sprawl head snap counter to back control This week Dan Kelly demonstrates a head snap counter into a double leg, taking back control, and then ground and pound.
Ouchi Gari Dan Kelly demonstrates Brazilian jiu jitsu basics when positioned off the wall. It's a single leg into Ouchi Gari.
Harai Goshi into Kimura UFC middleweight and Olympian judoka Dan Kelly demonstrates how to do a Harai Goshi from a Thai clinch position straight into a transition into Kimura.
Te Guruma #1 ranked Australian judoka under 90Kg Sebastian Temesi teaches us how to use a Te Guruma successfully during an MMA fight.
Ben Sosoli Ben Sosoli, #1 ranked Australian heavyweight and TUF 28 contestant, teaches us how to land a left cross from different angles.
Osoto Gari #1 ranked Australian heavyweight Ben Sosoli demonstrates how to successfully transition from a hook into an Osoto Gari.
Dan Kelly Running Knee Tap In this episode of Technique of the Week, Dan Kelly demonstrates and explains how to takedown your opponent with a running knee tap.
defeated Rashad Evans UFC middleweight and Olympian judoka Dan Kelly demonstrates and explains the technique he used to beat Rashad Evans at UFC 209.
Dan Kelly Sasae to Harai Goshi from over under position UFC middleweight and Olympian judoka Dan Kelly demonstrates how to successfully perform a Sase to Haragoshi from an over under position.